How To Teach Yoga To Teenagers And Customize Your Class
Teaching yoga to teenagers has several benefits. Since the adolescent years are challenging years, both emotionally and physically, for youngsters, yoga can help restore inner peace, instill confidence and encourage physical fitness among teenagers. It is good for helping with hormonal imbalances and it also is excellent for prying kids away from video games. When instructing yoga to teenagers, it is necessary for instructors to know its specific health and fitness benefits. All in all, these benefits help teens to lead balances, healthy and happy lives, making yoga an essential component in their exercise regimen. Remember also to use examples that kids can relate to during the relaxation periods. Talking about peer pressure, ways to relax test anxiety and other relevant events in teenagers' lives makes sense to them. For an adult class, you would be best using examples related to workplace stress and dealing with family life. Doing as little as fifteen minutes of yoga each day